Good Habits: The Best Way To Transform Your Life

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Many people believe that good habits are essential to being successful in life. This clearly includes relationships with other people, relationship with yourself, health and also the results in everything you do. Good habits are that series of actions, often related to each other, whose purpose is to achieve an objective that improves the quality of life and generates satisfaction in those who carry it out. And since successful entrepreneurs and good habits are more related than you might think, we talked to Sergio Peinado, a graduate in physical activity and sports sciences who is also one of our exponents at the Hotmart MASTERS conference, who will explain how entrepreneurship and good habits go hand in hand. VIDEO | Transform your habits to transform your life | Sergio Peinado at Hotmart MASTERS 262 With more than 3 million followers and more than 260 million views on YouTube, Sergio Peinado's mission is to transform people's lives through the development of good habits linked to exercise and sports. Although exercise and sports are just some of the many activities that can transform your life and help you develop good habits, they are also one of the most common ways to start and improve your own discipline. Good habits of being on the move There are two reasons why the human being moves, the first is for fun, for example: children, when playing and interacting with other children, carry out activities of great movement, and doing them causes satisfaction in them, that is why we can say that the first great reason is fun. However, the second reason is not as innocent as the first, because unlike this one, we are not looking to move for fun, but rather out of obligation. This word seems strong but it is necessary, since it encompasses a global health problem that is affecting the lives and development of many people. Sedentary lifestyle has become a public health issue worldwide, affecting both physical and mental health of people, due to new habits and modern lifestyle that have been accentuating this problem day by day. For this reason, the way to combat this problem is through exercise and physical activity, since the conditions in which we live are different from those of years ago, when we needed to move for a longer amount of time.

It is also important to find different solutions and reinvent the way of exercising and leading a healthy life by adapting these activities to modern life. What is the best way to exercise? The best way to exercise without a doubt is to enjoy it. This means that you should look to have fun when exercising. This activity cannot mean a sacrifice because your mind can interpret that you are doing something harmful and you may get tired faster than you should or abandon the activities after a few repetitions. Another phone number list way that greatly influences the success of habit changes is the mind. Many believe that great exercise routines in the gym are necessary to maintain a healthy life and the truth is that with just a few minutes dedicated to exercise, you can greatly improve your quality of life. How does it impact professional life? When it comes to improving your habits and your life, everything adds up. By exercising, even small movements like climbing stairs or stretching, you are already working for your health, both physical and mental. The important thing is not to get carried away by a sedentary lifestyle, since this directly affects your personal and professional development. If we translate this into economic terms, we could say that a sedentary lifestyle is a very high cost that you are going to pay in time.

On the other hand, doing physical exercise and promoting good habits would be a saving of this cost that you do every time you decide to give your body a few minutes of movement. If we compare the cost and benefit, that time you spend exercising has a huge return on the problems that a sedentary lifestyle can bring you. Exercise, in addition to improving your health, also makes your brain work better, because when your body is in motion, it pumps more blood to the brain. This, in turn, means that for a person who lives from ideas, such as entrepreneurs, they have more creative thoughts and, above all, make better decisions. In this way, exercise not only improves health, but also the performance of your brain. The relationship between entrepreneurship and exercise is quite strong, since in addition to all of the above, physical activity gives the entrepreneur an improvement in optimism, positive thoughts and speed of reaction to possible problems that may occur. So if you have been leaving for later those 5 or 10 minutes of exercise that you could do today, it would be a good idea to reconsider it, because as you can see the profitability of physical activity can be very high. If you want to be part of other stories like this, stay tuned on May 24 and 25, 2021, because the third edition of Hotmart MASTERS will be held, a totally free and online event. Do not miss the opportunity to learn from the best and sign up by clicking here below .