Find Out How the Pomodoro Technique Helps You Increase Your Productivity!

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zahidseo
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Find Out How the Pomodoro Technique Helps You Increase Your Productivity!

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Do you have difficulties being productive and completing your tasks within a deadline? The Pomodoro technique can be the great solution. Created by an Italian student in the late 1980s, this technique has a very simple premise: increase productivity while resting! Various factors affect our productivity, mainly the excess of stimuli, information, voluntary and involuntary interruptions, social networks, lack of planning, cell phone notifications, etc.

The list is endless and greatly hinders our mental agility. At the end of the day, the feeling is one of frustration and that the mission has not been accomplished. Therefore, we recommend that you learn to take advantage of the Pomodoro technique right now, which helps you complete your tasks. Oh, the best part is that 购买批量短信服务 you can apply it right away. Shall we start? Meaning of the word Pomodoro The Pomodoro Technique is a time management system that helps people work with the time they have, not against it. With this method, you break up your work day and take small intervals to rest. Pomodoro is an Italian word that means tomato. Briefly, the Italian Francesco Cirillo discovered the method using a kitchen timer in the shape of a tomato. Using the Pomodoro Technique, you can break your day into 25- or 30-

minute chunks and do 5-minute intervals. Every four Pomodoros, you can take a longer break, 15 to 20 minutes. The Pomodoro Technique is especially powerful for people who: Have trouble staying focused , even on small tasks; They find distractions all the time; They end the work day feeling mentally drained; They have a lot of things to do and they need to finish them quickly. How does the Pomodoro Technique help overcome the culture of distractions? How many times do you touch the cell phone screen and get distracted? According to this study , a user does it approximately 2,617 times a day. It is a constant flow of information, notifications from social networks , messages and emails that occupy our time. The result? Our productivity decreases more and more.
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